Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition that causes dry, itchy, and scaly patches on the skin. While there is no cure for eczema, there are ways to manage the condition and reduce symptoms. Here are a few tips for managing eczema:
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Moisturise frequently: Keeping the skin moisturised is one of the most important things you can do to manage eczema. Use a fragrance-free, hypoallergenic moisturiser and apply it to your skin immediately after bathing to lock in moisture.
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Avoid triggers: Identify and avoid things that can trigger eczema flare-ups, such as certain fabrics, soaps, and detergents, stress, and certain foods.
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Use medicated creams and ointments: Over-the-counter or prescription creams and ointments, such as corticosteroids and calcineurin inhibitors, can help reduce itching, inflammation, and redness.
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Take lukewarm baths: A lukewarm bath or shower can help soothe irritated skin. Use a mild, fragrance-free soap, and avoid hot water, which can dry out the skin.
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Use a humidifier: Dry air can make eczema symptoms worse. A humidifier can add moisture to the air, which can help keep your skin hydrated.
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Keep your nails short and clean: Scratching can cause further damage to the skin, so it's important to keep your nails short and clean to avoid scratching.
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Consult your dermatologist or paediatrician: If your eczema is severe or does not respond to over-the-counter treatments, consult a specialist who can develop a personalised treatment plan.
It's important to note that managing eczema requires a consistent and long-term approach, and what works for one person may not work for another. Finding the right combination of treatments and lifestyle changes that work for you may take some trial and error.